Why Diabetics Should Consider Taking Dried Kiwi?

By: Dried Kiwi Filed Under: Health Benefits Posted: January 22, 2013

Diabetes is one of those annoying diseases that can change your lifestyle dramatically. Once you have been diagnosed with this condition, you would have to make changes to your diet, take medicines and regularly monitor your sugar level. Doctors suggest that taking dried kiwi can prove to be significantly helpful in controlling diabetes.

Recent studies have revealed the benefits of kiwi fruits for diabetics so that they can reduce the side effects of medications. Researchers claim that the dried fruit can be used by both Type-I and Type-II diabetes patients.  The glycemic index of kiwi is exceptionally low at just 53. Scientists suggest the high amount of fiber and fructose in the fruit to be the main reason behind the low glycemic index. A food low in this index can be helpful to diabetics, as it doesn’t increase blood sugar levels in the patient.

When you go about choosing the right type of kiwifruit, you would come across two main types – the golden and the green types. The type of the fruit tells about the color of the inner pulp. The golden variety is tropical sweet and the green type is sweet but tangy.

The gold type has a little more amount of fructose and carbohydrates, which means that its glycemic index is lower than that of the green kiwi. The blood sugar controlling property of dried kiwi originates in the compound inositol found in the fruit. This component increases insulin sensitivity, which is beneficial for diabetes patients.

Kiwi is also called Chinese gooseberry and it is one of those fruits that falls into the category of complete food. Thus, while helping control diabetes, the fruit can also replenish all the nutrient requirements in your body. This “natural food” contains all the elements that your body requires. It has higher percentage of potassium, while being low on sodium.

The percentage of vitamin C in kiwi is almost double than what is found in orange. In addition, it is also rich in fiber, vitamin A and E, antioxidants, zinc and magnesium. In addition to helping with diabetes, it has also been reported to be effective in improving skin problems, reducing cholesterol and eye health.

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